Here & Now
Marriage and Family Therapy
Helping families one session at a time.
I'm here to help.
Sandra P. Viramontes
Sandra P. Viramontes is a licensed marriage, family, and child therapist who has been providing mental health services since 2015. Sandra has a history of working with a diverse population, from adolescents to older adults, as well as providing family and couples therapy. Sandra’s specialty is working closely with individuals who suffer from depression, anxiety, and trauma.
I specialize in:
- General Mental Health
- Marriage and Partnerships
- Personality Disorders
- Trauma and Post-Traumatic Stress Disorder (PTSD)
- Self-Harm and Suicidal Feelings
I offer:
- Psychodynamic therapy
- Behavior therapy
- Humanistic therapy
- Cognitive therapy
- Motivational interviewing therapy
- Systemic Family Therapy
I offer services covered by insurance or out of pocket.
Contact me to discuss my out of pocket costs or scaling fee ($85-$150)
Specializations
Individual Therapy
Individual therapy offers a safe space to explore your thoughts, feelings, and concerns. Focuses solely on your needs. This allows for deeper understanding of your past and current issues; you learn to have better understanding and insight of stressor and gain better coping techniques to manage difficult situations.
Couples Therapy
Marriage and family therapists are the first to say that couples therapy is an effective way to keep a relationship on track before it goes off the rails. Going to therapy allows couples to meet with a neutral party to improve communication skills, help improve communication skills help you feel empowered empower you to develop fresh insights about your life learn how to make healthier choices develop coping strategies to manage distress resolve conflict, restore trust, increase shared support, restore intimacy, learn how to support each other through difficult times, and form a stronger bond.
Family Therapy
When families face hurdles that seem a bit too high to conquer on their own, they may seek help from a family therapist. Some of the most recognizable benefits of family therapy include improving communication skills, offer collaboration among family member, develop individual coping strategies, and identify ways to find healthy support.
I can help you
- Face life challenges.
- Change behaviors that set you back.
- Identify your ways of thinking that affect how you think and feel.
- Start healing from trauma and pain.
- Build healthy relationships.
- Establish new life goals.
- Develop confidence and self-esteem.
- Improve communication skills.
- Feel empowered.
- Empower you to develop fresh insights about your life.
- Learn how to make healthier choices.
- Develop coping strategies to manage distress.
- Office527 E. Rowland Suite 100BSt. Covina. Ca. 91784
- Phone
(657)-549-2017
- Email
hereandnowfamilycounseling@gmail.com
